Absolutely! As a vegan, you’re less likely to develop high blood pressure, high cholesterol, heart disease, or type 2 diabetes.
However, you could be missing out on even more health benefits if you’re not optimizing the nutrients in your plant-based diet!
Even worse, you could wind up with vitamin or mineral deficiencies. That is why we teach you everything you need to know to optimize the 6 nutrients most often lacking in a vegan diet!